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PCOS and Pregnancy: Tips to achieve the longed-for motherhood

Pregnancy, Gynecology, Nutrition, Sexuality, Sexuality

Polycystic Ovary Syndrome (PCOS) can present additional challenges for women who wish to conceive, as it is the leading cause of infertility worldwide.

However, there are strategies you can implement to increase your chances of pregnancy. In this article, we will explore steps you can take to maximize your chances of conceiving, from lifestyle changes to medical treatment options.

Maintain a healthy weight

Maintaining a healthy weight is especially important for women with PCOS who wish to conceive.

And no, we are not talking about the number on the scale, nor the supposed ideal weight, (BEWARE!!! SPOILER COMING!!!!), I'll tell you that it does not exist. Yes, as you read it, the ideal weight DOES NOT EXIST. When I talk about maintaining a healthy weight I mean a metabolically healthy weight, that is, that your body has more muscle mass than fat.

We will leave this topic for another article if you are interested (always remember to leave me comments so I can write about topics that help you and are of interest to you), but I will tell you that a person who weighs 52kg and is 1.65m tall can have an "obese" metabolism, and a person who weighs 90kg and is 1.65m tall can have a healthy metabolism. Is it hard to get used to the idea?

Balanced diet and insulin control

Following a balanced diet can have a positive impact on fertility and the control of hormonal imbalances associated with PCOS. We will discuss the importance of a nutrient-rich diet, low in refined carbohydrates and how controlling insulin levels can benefit fertility.

Ovulation monitoring

Tracking your menstrual cycle and identifying your most fertile times can increase your chances of conceiving. We will explore different methods of ovulation monitoring, such as using ovulation predictor kits and tracking symptoms and changes in cervical mucus. Above all, it is important that you know your menstrual cycle so you can understand what your body wants to tell you.

Remember that the menstrual cycle is considered a vital sign like heart rate or blood pressure, so if your blood pressure is too low or too high, you get worried, suspect that something is wrong with your body, and go to the doctor?

Well, you should do the same with your menstrual cycle, if it lasts long or short, if it hurts when you menstruate or you have a lot of bleeding or clots, if you only spot a little, if you have no egg white or yogurt type flow, if you have a very exaggerated premenstrual syndrome, etc...

If reading this you see that there is something that is not right or you have no idea of many of the things I tell you, leave me a comment or contact us and for free and without obligation we will explain your case and explain many things to you.

Fertility treatments

In some cases, fertility treatments may be necessary to achieve pregnancy with PCOS. We will discuss options such as ovulation induction, in vitro fertilization (IVF) and other assisted reproductive techniques. We will also address how these treatments can be tailored to the specific needs of women with PCOS. But I want to make it VERY CLEAR, that it is far from the first option. 87% of our PCOS patients have had a pregnancy naturally.

Emotional support and stress

The process of conceiving can be emotionally challenging, especially if you have PCOS. We will discuss the importance of seeking emotional support, whether through support groups, therapy or the support of loved ones. In addition, we will discuss stress management techniques that can help you maintain emotional balance during this process.

Conclusion

If you are looking to conceive, if you want to achieve that much desired pregnancy and you suffer from Polycystic Ovary Syndrome (PCOS), you need to know that there are strategies you can implement to increase your chances of pregnancy.

By maintaining a healthy body (remember that it has nothing to do with the weight on the scale), following a diet adapted to your needs (nothing to do with restrictive diets), monitoring ovulation (knowing your cycle), considering fertility treatments (remember that it is not the first option) and seeking emotional support (very necessary), you will be taking important steps towards your goal of conceiving.

Remember that every woman is different and it is essential to work in collaboration with a medical and interdisciplinary team to develop a personalized plan.