Blog
PCOS and Diet: The 10 Key Foods to Control It
When it comes to managing Polycystic Ovary Syndrome (PCOS), adopting a healthy diet can make all the difference in your overall well-being. In this article, you'll discover the ten key foods that can help you manage your PCOS symptoms and...
Polycystic Ovary Syndrome: 5 Revealing Symptoms Not to Ignore
In many women's lives, there is a silent hormonal disorder that can affect their well-being and quality of life: Polycystic Ovary Syndrome (PCOS). Although it is common, it often goes unnoticed and can generate a variety of symptoms that affect...
Is GLUTEN really the devil?
The impact of gluten on female autoimmune diseases: A holistic health perspective Dear readers! Today, we want to address a topic relevant to many patients, but it is also a sensitive topic: the effect of gluten on autoimmune diseases such as...
Vitamins and minerals for balanced female hormone health
Nutrition for Balanced Female Hormonal Health: Essential Vitamins and Minerals. Dear readers, in our ongoing quest to promote holistic female health, it is essential to address the crucial role that vitamins and minerals play in the...
Mental Health and Female Sexuality
Taking Care of Our Mental Health: A Vital Link to Our Female Sexuality Dear Readers! Today I want to talk to you about an extremely important and transcendental topic for our lives: our mental health and its strong relationship with our female sexuality. As...
RULE PAIN...NOT NORMAL!!!!
You are not crazy and you are not an exaggerator.... PERIOD PAIN IS NOT NORMAL. For many women, period pain is a constant in their lives. Some even consider it normal and do not seek medical help. However, it is important to know that intense pain during menstruation is...
Do you have cravings before your period?
Do you crave before your period? If you are reading this article is because you are probably going through what happened to me years ago and what happens to millions of women in the world that, although it is common, it is an indicator that your cycle is not healthy and something happens...
Autoimmune or Hashimoto's Hypothyroidism
Autoimmune or Hashimoto's hypothyroidism Autoimmune hypothyroidism, also known as Hashimoto's disease, is a medical condition in which the body's immune system attacks the thyroid gland and slowly destroys it, resulting in a...
Welcome to the WONNDER Clinic Blog
The importance of taking care of women's health in a comprehensive way. Each stage of a woman's life requires specialized health care. It is important for women to understand that their health is a routine that continues throughout their lives....